Really successful women—those who enjoy high performance and experience great peace and joy in their lives— have learned how to become really great listeners.

They learn how to recognize and manage their automatic reactions to conversations, and then they learn how to replace those automatic reactions with new reactions—reactions that serve them and the people in their lives.

So, in this episode, I'll walk you through what great listeners do, according to The Harvard Business Review studies.

We'll also talk about how you can stop your automatic thoughts in the moment so you can listen effectively to those you love. Finally, we'll discuss how you can use this skill to become the most powerful version of yourself.

Pop in those earphones, and we'll get to work!