Today's guest is Amanda Haar; she is a Healthy Steps Nutrition Dietitian specializing in Women's Health & hormones.

In today's episode, Nicole Aucoin and Amanda Haar discuss three tips for women to optimize hormones. Amanda came on the podcast to discuss the four things that contribute to hormone health a few months ago, and it was the most downloaded podcast all year. You can listen to that episode (it was episode #36).

Today's episode gives practical tips to help women optimize hormone levels.

While these tips will help, if you are looking to learn more about your hormone health and take a deep dive, HSN is hosting a women's health and hormone challenge launching on January 24th. Amanda talks about the details of this challenge in this week's podcast.

For more free help and to lock in your spot in the Women's Health & Hormone Challenge, click the link in the show notes.