On this podcast I have spoken to many of the worlds leading scientists, and nutritionists who have explained in detail how food is at the heart of the epidemic of metabolic disease across the world.

From my own experience and observing others, its clear many of us are tired all the time. While sleep and exercise are certainly huge factors in our energy levels, the importance of food cant be ignored.

And if you're someone who is struggling for energy and reaching for the coffee before lunchtime the this episode is for you (in the absence of illness).

Today I speak about how the food you eat for breakfast impacts your energy levels throughout the day. If you get it wrong you'll be struggling to function, but if you get it right you''ll be powering through your day. I talk about how the body processes food and how this will impact blood sugar and energy levels.

I highlight the wrong foods people eat for breakfast plus I give some suggestions as to the kinds of food that you should be eating at the start of the day.