The human body is made of of mostly water and so its logical that we need to consume water to function and to thrive.

Water helps us digest food, it helps our organs like our kidneys to function, it improves the quality and look of our skin.

When we dont get enough water we ca suffer frok tiredness, feeling foggy headed and constipated.

BUT the problem is, water generally tastes bland, and as a result people look to fizzy drinks, and drinks like coffee which come with their own downsides.

In this video I talk about some ways to make drinking more water super easy, so we can reap the benefits.

The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW

Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ

The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC

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