On today’s episode of the Queen of Pep Talks Podcast, Jessica Battle is breaking down the exact steps that helped her stop binge eating after 20 years of struggling with food.

From eating in secret and feeling completely out of control, to becoming 8 years binge-free — this episode walks you through the mindset shifts, habits, and strategies that actually created lasting change.

If you find yourself stuck in the binge/restrict cycle, constantly thinking about food, or feeling like you “lose control” at night… this episode is going to hit home.

Inside, Jessica shares:
 – How to be radically honest about your binge eating
 – Why understanding binge eating as a habit changes everything
 – The role of restriction and why dieting may be making it worse
 – How to recognize and dismiss binge urges
 – The power of intuitive eating and giving yourself permission to eat
 – How to let go of all-or-nothing thinking
 – And how to finally hold yourself accountable in a way that actually works

If you’re ready to stop starting over and build a peaceful relationship with food, this episode will show you what’s possible.

If this episode resonated with you, share it with someone who needs to hear it and don’t forget to subscribe so you never miss a new episode .

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Want support on your journey?
 DM me “MBS” on Instagram @join_jessica_xo and I’ll send you the details on how to work with me. 🖤