In today's podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression.

Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need.

"We are facing a mental health tsunami," said Arthur Evans Jr., the CEO of the American Psychological Association (APA).

In today's episode, Jason and Nicole discuss their own struggles and what Jason saw as a captain at the fire department.

For additional support and resources, please click the link in the show notes.