Chocolate is the most commonly craved food, and women are more likely to crave chocolate than men. But why?

Cravings are patterns, they are habits that you formed over time, and it’s time to pay attention to them. Once you identified what a craving means for you, you can break the cycle, change the habit and get rid of the craving.

So let's dive into today's episode all about what your food cravings are telling you.

If you've listened to this episode and you know  what your food cravings are telling you, and yet you feel out of control around more often than not, you’ll get a lot of value from Lyndi's FREE 5-day course to end binge and emotional eating. It will be delivered via email straight into your inbox.

Ps. there is a great blog post on Lyndi's website, if you are wanting to know more. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]