Today I sit down with Poppy Livers, former collegiate and pro football wide receiver turned trainer. His motto, Get Better Get Beat, is more than just a some words in his Instagram Bio. Poppy is the epitome of someone who lives by what he talks about, something that’s rare to come by these days. When I first came across his work, I knew right away I had to talk with him and get the full scoop. He’s got a heck of a story behind his brand that I can’t wait to share with you all! We talk about his beginnings in the sport of football, how Get Better or Get Beat became a way of life for him, and how we all can apply that into our lifestyle, not just when it comes to physical work.

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