October 02, 2023

49: Inside the Anxious Mind: Balancing the Mind and Body: Holistic Approaches to Coping with Anxiety | Part Three

51 minutes

Today we are continuing the conversation on anxiety. In part one, we went in depth about what anxiety is and its prevalence in the world. We spoke about the different types of anxiety disorders. Last week, we got into the nitty gritty of causes, triggers of anxiety. In today's episode, we are getting beginning the conversation on the management of anxiety. Today’s episode was inspired by a statement from Melanie. Melanie wrote in to the show and said “I was told I have anxiety and my doctor send in a medication for me. I am not even sure what they sent in. There was no discussion as to how to manage this new diagnosis. I am very disappointed in the healthcare system. To give context, I am a nurse. I have been a nurse for over 25 years. I felt so disregarded. There is something wrong with our healthcare system if a chart message is how I hear about this diagnosis and there is no other alternative choices”. Melanie – thank you so much for sharing your story.

In this series we discuss:

Segment 1: Traditional Treatment Approaches and Limitations

Segment 2: Beyond Conventional Medicine

Segment 3: Mind-Body Connection

Segment 4: Nutrition and Anxiety

Segment 5: Herbal Remedies and Supplements

Segment 6: Mindfulness and Meditation

Segment 7: Movement and Exercise

Segment 8: Energy Healing and Alternative Therapies

Segment 9: Holistic Lifestyle Changes

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

Interesting Articles:

⁠https://www.ncbi.nlm.nih.gov/books/NBK470361/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181683/

https://www.ncbi.nlm.nih.gov/books/NBK143206/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7786299/

https://pubmed.ncbi.nlm.nih.gov/24794100/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794278/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

https://www.frontiersin.org/articles/10.3389/fphar.2014.00256/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871149/

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