Episode number 49 features a great Interview with David McCarthy from West Waterford AC. Dave, a very accomplished runner, brings us through his recent adventures following some of the top class athletics meets including the Diamond League, we also talk to Dave about his great success as a coach.

We have a great competition this week from our friends in St Finbarr's AC for their 10 mile Road Race. One not to be missed.

We look back on the results of the past week and look ahead also to next week's fixtures.