In this episode of the MamasteFit Podcast, Gina and Roxanne discuss biomechanics of effective pushing during childbirth. The aim is to create more space in the pelvis to aid in Baby’s final rotations through the pelvis to be born. They talk about the importance of internal rotation of the femurs and its connection to creating more space in the pelvic outlet. They also delve into positioning that encourages free movement of the sacrum, a way to add more space front-to-back in the pelvic outlet. During the discussion, they cover various exercises that can be incorporated into prenatal fitness routines to facilitate these movements while birthing- you don’t have to wait until labor to find out you have restrictions in your movement patterns! They also underscore the need for expecting mothers to advocate for their comfortable birthing positions during prenatal appointments and in the maternity ward, prior to actively pushing. 

00:00 Introduction to the MamasteFit Podcast

00:01 Understanding the Importance of Biomechanics in Childbirth

01:05 The Role of Movement Patterns in Creating Space in the Pelvis

01:35 Exploring Different Positions for Pushing

02:10 Practical Exercise: Understanding the Impact of Hip Mechanics on Pelvic Space

03:35 Insights from a Labor and Delivery Nurse

06:01 The Importance of Intuitive Movement During Labor

07:22 Creating More Space in the Pelvis: Practical Tips

13:41 Advocating for Your Preferred Pushing Position

23:38 Prenatal Fitness and Birth Preparation

33:02 Recap and Conclusion

-------

Check out Our Videos on Exercises That Create More Space in the Pelvic Outlet!

Deadlift: https://www.youtube.com/watch?v=KD5I8zgv5MM 

Single Leg Deadlift: https://youtu.be/XZGi9-9wW14 

Staggered Stance RDL with Banded Row: https://www.youtube.com/watch?v=QZhMBS5cG8M

Bent Over Row: https://www.youtube.com/watch?v=-irg_0AGFUo 

Single Arm Row: https://www.youtube.com/watch?v=whIIY4azUOU

-----

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEFIT for 20% off your equipment package.