Getting back to exercise after hypothalamic amenorrhea is a pretty daunting feat, especially when you've worked so hard to get your period back. It's SCARY! What if you undo all your progress? Well, I'm here to give you the fundamentals that you need to make it happen without impacting your cycle negatively.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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