Give yourself the words to empower your inner champion! Here's "Countering Your Inner Critic."

The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind

Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive

Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts

Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts

Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

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FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

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“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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Thanks for listening to Affirmation Pod today!! 🙏🏻

Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

Now go be you, know you and love you!

Sending love and light ❤️🙏🏻✨

Josie

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