Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself."

The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 416 I'm Safe Now https://AffirmationPod.com/SafeNow

Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink

Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp

Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis

Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety

Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist

Episode 240 Carrying and Releasing Emotional Weight https://AffirmationPod.com/EmotionalWeight

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What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

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Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and strength!

Josie ❤️❤️❤️

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