In this solo episode of The Average Runner Podcast, your host Shayla takes you through her Week 9 marathon training journey, sharing the highs and lows of her progress. From challenging runs to small victories, Shayla provides an honest recap of her experiences as she prepares for the big race.

Additionally, Shayla offers 5 essential tips for new runners, covering everything from recovery to staying consistent. These practical insights are perfect for anyone just starting their running journey or looking to improve their routine.

Finally, we celebrate our amazing community with the "Runner Wins of the Week" segment. Tune in to hear inspiring stories and achievements from fellow runners that are sure to motivate and uplift you.

Join Shayla for an episode filled with training updates, helpful advice, and community spirit. Whether you're a seasoned runner or just getting started, there's something for everyone in this episode of The Average Runner Podcast.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!