Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.

Timestamps

• 00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions
• 00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them
• 00:02:30: Mistake 1: Lacking vision
• 00:04:59: Mistake 2: Guided by fear
• 00:07:06: Mistake 3: No joy in work
• 00:09:45: Mistake 4: Decision paralysis
• 00:12:04: Mistake 5: Overthinking without taking action
• 00:14:04: Review of the five mistakes
• 00:14:42: How to reverse engineer overwhelm: five practical steps
• 00:17:24: Encouragement and offer of worksheet
• 00:18:11: Subscribe info and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joy

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP