Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, Dr. Christine Li dives into the challenges and psychology of making decisions during midlife. Sharing her own recent experience with a tough choice, she explores why indecision can feel overwhelming, how fear plays a role, and the hidden costs of staying in the "messy middle." Dr. Christine Li offers practical tips for breaking free from indecision, regaining momentum, and embracing the power of choice to move forward confidently in midlife.

Timestamps:

00:00:00 - 00:00:42
Dr. Christine Li introduces the episode and explains how a personal situation prompted reflections on midlife decision making.

00:01:30 - 00:03:16
She shares her recent travel dilemma, highlighting the challenges and complexity of decisions in midlife.

00:03:16 - 00:04:33
Discusses how uncertainty creates stress and leads to indecision, referencing how the brain responds to unclear choices.

00:04:33 - 00:06:32
Explains the costs of staying stuck in indecision—lost time, stress, and lack of progress.

00:06:32 - 00:12:32
Provides five practical tips for making better decisions in midlife, such as setting time limits, picking what feels lighter, and accepting choices.

00:12:32 - 00:14:31
Wraps up with encouragement to embrace decision making in midlife and shares ways to connect and get resources.

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/decisions

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience’s social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.

Timestamps:

• 00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.
• 00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.
• 00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.
• 00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.
• 00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.
• 00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.
• 00:10:59 - 00:12:39: Fifth way—thinking it’s all up to us and not seeking support.
• 00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.
• 00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.
• Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leap

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.

Timestamps:

• 00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.
• 00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.
• 00:05:19 – 00:07:48: Clutter is examined—more than just physical, it’s also emotional and energetic.
• 00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.
• 00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.
• 00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.
• 00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/mentalclarity

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. 

Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. 

Timestamps:

00:00:01 - 00:01:51

Introduction & Courtney Carver's book "Gentle"

00:03:55 - 00:06:07

Why rest is essential

00:13:16 - 00:14:56

Courtney Carver's journey to simplicity

00:22:04 - 00:24:28

Under-reacting for self-care

00:27:27 - 00:29:17

Simplicity Space community

00:31:02 - 00:31:25

Free guide info

👉 For Courtney's free simplicity guide "25 Ways to Simplifiy Your Life in Ten Minutes or Less" go to: https://maketimeforsuccesspodcast.com/simplicity

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab        

Courtney Carver   

• Website: https://bemorewithless.com/
• Instagram: https://www.instagram.com/bemorewithless
• Facebook:  https://www.facebook.com/bemorewithlessdotcom     

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion, decluttering, conserving energy, trusting your intuition, and planning ahead to create more space for rest. Listeners will also learn about her upcoming decluttering challenge and get encouragement to simplify routines, set boundaries, and be gentle with themselves.

Timestamps:

00:00:01 - 00:00:57
Dr. Christine Li introduces decision fatigue in midlife women.

00:01:03 - 00:03:41
Defines decision fatigue and its common symptoms.

00:03:41 - 00:08:48
Discusses why midlife increases decision fatigue and encourages self-compassion.

00:08:49 - 00:15:02
Shares 5 strategies: declutter, conserve energy, nurture yourself, trust intuition, plan and rest.

00:15:07 - 00:19:01
Wrap-up, decluttering challenge invite, and connection info.

To register for the Re-Energize Your Home 5-Day Challenge (FREE), go to: https://maketimeforsuccesspodcast.com/november

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves, practicing detachment, and nurturing flexibility. She shares practical insights and personal reflections to help listeners rethink their relationship with control and invites everyone to experiment with a little more ease and openness.

Timestamps:

• 00:00:01 – 00:01:17: Dr. Christine Li introduces the complex topic of control.
• 00:01:19 – 00:02:40: Shares the backstory—student reactions sparked the episode.
• 00:02:40 – 00:06:41: Why we crave control, its downsides (perfectionism, anxiety).
• 00:06:41 – 00:15:00: Five main points on releasing control: transience, accepting change, inner purpose, flexibility, and detachment.
• 00:15:00 – 00:18:00: Encouragement to relax control, reflection prompts, and resource link.
• 00:18:02 – 00:18:43: Closing remarks and invitation to connect.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/control

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.

Timestamps:

00:01:30 – Origin of the 6 daily questions
00:02:47 – Question 1: What new habit can I make today?
00:05:06 – Question 2: What can you get rid of today?
00:07:07 – Question 3: How can I express my love today?
00:07:44 – Question 4: What can I create today that is new?
00:08:44 – Question 5: What do I need to forgive myself for?
00:10:56 – Question 6: What do I want to see happen before the end of the year?
00:12:03 – Quick recap and worksheet info

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questions

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum. Discover how commitment, movement, positive thinking, and planning can transform your productivity and success. Plus, grab a free downloadable worksheet to help you take action and leave procrastination behind for good!

Timestamps:

00:03:52 – Why we procrastinate
00:06:24 – Deeper fears
00:09:06 – Personal experiences
00:11:50 – Commitment strategy
00:13:10 – Strategy: small commitments
00:14:25 – Strategy: remember your “why”
00:15:52 – Daily movement
00:17:51 – Mount Everest exercise
00:21:40 – Planning
00:24:22 – Positive thinking
00:26:14 – Getting support
00:26:55 – Free worksheet info

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/momentum

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. 

Laurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®.  After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she’d worked her entire career to land. She knows exactly what it feels like to have everything you’ve ever thought you always wanted in life, but still feel like something is missing. Which is why she’s made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.

Timestamps:

00:03:40 – Limiting beliefs in midlife
00:04:46 – Retreat story & best life
00:10:23 – Internal editor, handling negativity
00:13:43 – Building belief, validation
00:15:16 – Power of community
00:17:24 – Laurie’s career backstory
00:24:29 – Courage & happiness
00:29:08 – Happiness & fulfillment
00:30:11 – Where to find Laurie

To get Laurie's secret podcast and other free resources, go to: https://schoolofmidlife.com/starthere

To register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challenge

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab     

Laurie Reynoldson

• Website: https://www.schoolofmidlife.com
• Podcast: https://www.schoolofmidlife.com/podcast
• Instagram: https://www.instagram.com/schoolofmidlife
• LinkedIn: https://www.linkedin.com/in/laurie-reynoldson-b28b921a/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.

Timestamps:

00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.

00:03:19 – Introduction to the continuous to-do list technique and journaling approach.

00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.

00:06:29 – Invitation to try the technique and share feedback.

00:07:14 – General tips for better to-do lists:

1. Don’t put feelings into routine tasks
2. Aim for speed
3. Focus on end results
4. Don’t self-criticize for unfinished items
5. Celebrate completed tasks
6. Remember all life areas on your list

00:13:55 – Encouragement to take small steps and use the free worksheet download.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todo

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP