Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Struggling with staying consistent in your routines? You’re not alone! In this week’s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goals without guilt or overwhelm. Get ready to transform how you show up for yourself—one small, consistent step at a time!

Timestamps:

00:01:51 – 00:03:18

• Dr. Li shares how her clients requested help with consistency, acknowledging its universal challenge, and sets up the exploration of what blocks consistency.

00:03:18 – 00:05:28

• First major blocker: Giving your time away to others (people pleasing) rather than prioritizing your own needs.
• Brief exploration of perfectionism and rigid thinking as additional obstacles.

00:05:28 – 00:07:27

• The power of writing things down: Prevents forgetfulness, improves specificity and reliability in staying consistent.

00:07:27 – 00:08:47

• The risk of lack of clarity and fuzzy goals. The laser-beam focus approach to habits for energy and time savings.

00:08:47 – 00:11:08

• Emotional obstacles: Guilt, negative self-talk, and the importance of self-compassion in building consistency.

00:11:08 – 00:16:06

• Five practical remedies:
  1. Get clear on what you want and put it on your schedule.
  2. Commitment: The foundational mindset for reaching goals.
  3. Write things down as commitments, not just as ideas.
  4. Evaluate and troubleshoot moments of inconsistency.
  5. Don’t give up—explore new strategies and forgive past difficulties.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care of your body and mind can unlock powerful levels of performance and success. Tune in to learn how to get energized, stay inspired, and create your best, most fulfilling life!

Timestamps:

[00:01:22] - [00:02:18]
Preview of what the episode will cover: increasing vs. draining energy, mindset traps, arguing for possibilities.

[00:02:18] - [00:03:54]
Christine recaps her podcast focus areas—focus, decluttering, and performance—and shares that energy underlies all these themes.

[00:03:54] - [00:05:38]
Theory 1: Using your energy in a way that it gets returned to you, focusing on fulfilling and energizing activities.

[00:05:38] - [00:08:10]
Theory 2: The power of a positive mindset as a shortcut to conserving energy, using the race and locker room analogy.

[00:08:10] - [00:11:09]
Theory 3: The importance of being open-minded and open-hearted to play full out in life and reach your full potential.

[00:11:09] - [00:13:14]
Theory 4: Everyone deserves to live to their full potential, combating self-limiting beliefs.

[00:13:14] - [00:14:44]
Theory 5: Treating your body and mind well is essential for maintaining vibrant energy.

[00:14:44] - [00:16:14]
Summary: Be a good steward of your energy. Practical suggestions for boosting energy and next steps.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/energy

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of comparison, clutter, perfectionism, and more can transform your focus and boost your productivity. Tune in for a practical, uplifting guide to reclaiming your time and enjoying a calmer, more intentional life!

Timestamps:

[00:03:07] – Distraction #1: Comparison—Why comparing yourself to others is a major focus drain.

[00:04:49] – Distraction #2: Counting Time—How obsessing over lost or remaining time doesn’t help productivity.

[00:06:50] – Distraction #3: Physical Clutter—The benefits of decluttering for mental clarity and focus.

[00:08:12] – Distraction #4: Focusing on What You Don’t Want—How negative daydreaming stalls action.

[00:09:45] – Distraction #5: Catastrophizing Tasks—Why making tasks seem scary or enormous feeds procrastination.

[00:11:49] – Distraction #6: Lack of Planning—The power of setting a daily plan and intentions.

[00:14:09] – Distraction #7: Perfectionism—How striving for perfect can keep you stuck and distracted.

[00:16:12] – Distraction #8: Letting Time Slip By—The danger of not “pushing the go button” and acting on your intentions.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/distraction

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting off. You'll learn how to identify your resistance, boost your sense of personal power, and finally take action—all with grace and self-compassion. Get ready to laugh, gain new energy, and celebrate your progress as Dr. Li guides you out of avoidance and into accomplishment. Don’t miss this transformative episode—your most dreaded task won’t know what hit it!

Timestamps:

[00:01:42] – Dr. Li introduces the interactive format and invites listeners to engage with the exercise.

[00:02:47] – Step 1: Identify the one big task you keep avoiding. She stresses the importance of saying it out loud or sharing it with someone.

[00:03:38] – The power of verbalizing the task and how it helps release its negative energy.

[00:05:03] – Making the process light and enjoyable, not painful. Encouragement to approach self-development with kindness.

[00:06:22] – Step 2: Identify the resistance—what makes this task so difficult for you.

[00:08:15] – Tips on observing your resistance without criticism, and taking note of your thoughts and feelings.

[00:08:40] – Step 3: Elevate your power—reminding yourself you are more powerful than the task or your resistance.

[00:11:40] – Recap—don’t get distracted by your whole to-do list; focus on one thing at a time.

[00:12:35] – Step 4: Take action—identify the next reasonable step and move forward with gratitude.

[00:13:58] – Dr. Li encourages sharing progress and explains where to get a free resource on conquering avoidance.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/victory

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!

Timestamps:

[00:01:41]
Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.

[00:03:40]
She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain’s preference for predictability.

[00:04:42]
Overview of the habit loop: trigger, routine, and reward/consequence.

[00:05:24]
Describes how clutter is often ignored as a habit and the value of facing it head-on.

[00:06:58]
Warns against negative self-talk and encourages self-kindness during habit change attempts.

[00:09:12]
The three essentials of habit change are introduced.

[00:09:12] — Believe every habit is changeable:
Understanding habits have components and can be rewired boosts motivation.

[00:10:39] — Commit and go all in:
Highlights the importance of full commitment to making changes.

[00:13:06] — Continue and stay consistent:
Stresses consistency, using tracking tools or support, and building momentum.

[00:14:51]
Recap of the three essentials and encouragement to keep working on habit changes.

To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitment

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, “out-of-character” experiences—from starting her YouTube channel to building a thriving business—has transformed her life. The conversation dives into practical tips for overcoming self-doubt, getting visible online, and leveraging YouTube to connect with your audience and grow your brand. If you need a little nudge to step outside your comfort zone, this episode is for you!

Timestamps:

[00:02:25] – Guest Introduction: Meredith Marsh

[00:03:43] – The Tattoo Story Begins

[00:06:29] – Commitment and Decision-Making

[00:09:42] – Other “Never Thought I’d Do This” Moments

[00:12:35] – Why YouTube? The Origin Story

[00:17:59] – Facing Nerves and Getting Started

[00:24:09] – Opportunities with YouTube

[00:28:09] – Meredith’s Programs and Community

[00:30:30] – Free Gift: YouTube Channel Analyzer App
(Link provided: maketimeforsuccesspodcast.com/ai)

To access Meredith Marsh's free YouTube Analyzer Tool, go to: https://maketimeforsuccesspodcast.com/ai

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Meredith Marsh

Website: http://meredithmarsh.co

YouTube/Podcast: https://www.youtube.com/playlist?list=PLFu0BoE4fNZM92w1gMVLB6cjDRt1MmSKg

Instagram: https://www.instagram.com/meredithmarsh.co

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet to help you get started on your own winning list!

Timestamps:

00:00 "Success Habits Unleashed"

03:16 Celebrate Wins for Productivity Boost

09:53 Embrace Imperfection, Find Joy

11:25 Embrace Certainty for Success

15:52 Embrace Potential, Defy Limitations

18:51 "Noticing Wins Sparks Growth"

To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglist

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

If you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you’re ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!

To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/win

Timestamps:

00:00 Understanding the Freeze Response

06:19 "Overcoming Self-Doubt and Inaction"

09:29 Box Breathing for Anxiety Relief

11:44 "Calming Through Tapping and Reflection"

14:39 Overwhelm Support and Decluttering Challenge

16:36 "Connect with Procrastination Coach"

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural energy, celebrate your wins along the way, and handle setbacks with patience and curiosity.

If you’re tired of feeling like discipline equals punishment, or you’re overwhelmed by perfectionism, Dr. Li’s fresh, practical approach will leave you motivated and inspired. She also shares a free downloadable resource and invites listeners to her super popular five-day decluttering challenge.

Download your free resource and join the next Re-Energize Your Home 5-day challenge at: https://maketimeforsuccesspodcast.com/tidy

Timestamps:

00:00 Compassionate Self-Discipline Strategies

03:42 Anchor Goals in Your "Why"

08:08 Harnessing Natural Energy Flow

10:52 Celebrate Wins, Embrace Setbacks

14:52 Progress with Natural Energy

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a day—can support mindfulness, well-being, and stress relief.

Kate discusses her lifelong passion for art, how to overcome the “guilty pleasure” mindset around creativity, and simple ways anyone can add more art into their daily routines. She also shares the story behind Making Zen, her free global online event that brings together artists and participants for workshops, inspiration, and community connection.

The episode features inspiring transformation stories, practical tips for getting started with creative habits, and a warm invitation to rediscover the joy of making—no experience required. Perfect for anyone wanting to bring more calm, creativity, and community into everyday life.

Timestamps:
00:05:45 – Conversation on productivity vs. making time for creative self-care.
00:07:43 – Kate and Dr. Li explore art as mindfulness and “active meditation.”
00:15:41 – Kate shares about building and leading the Making Zen community.
00:18:06 – Transformation stories from the Making Zen events.
00:21:41 – The origin story behind Making Zen and its evolution.
00:23:40 – How listeners can join the next Making Zen event, with event logistics.
00:28:48 – Kate’s self-care advice: “Create before you consume.”

To register for Kate's free online event Making Zen, use this (affiliate) link: https://maketimeforsuccesspodcast.com/makingzen

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab   

Kate Ward

• Website: https://www.zenstitching.ca
• Instagram: https://www.instagram.com/zenstitching
• Facebook: https://www.facebook.com/zenstitching
• YouTube: https://www.youtube.com/channel/UCHca0dcRw16B1i-daesvnSQ