Make Time for Success with Dr. Christine Li

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In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset.

Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together.

Timestamps

• 00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.
• 00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.
• 00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.
• 00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).
• 00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit.
• 00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.
• 00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated.
• 00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact.
• 00:15:58 - Discussion about teaching children responsibility for chores.
• 00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.
• 00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.
• 00:26:47 - Conversation shifts to energy management and intentionality with time.
• 00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.
• 00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.
• 00:34:06 - Info about the free time audit worksheet and links.
• 00:35:06 - Episode close with next steps and gratitude.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermom

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Lori Oberbroeckling

• Website: https://www.secretsofsupermom.com/
• Facebook: https://www.facebook.com/groups/secretsofsupermom
• Instagram: https://www.instagram.com/secretsofsupermom
• Podcast: https://secretsofsupermom.com/the-blog/
• LinkedIn: https://www.linkedin.com/in/secretsofsupermom

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In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power.

Timestamps

• 00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes.
• 00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.
• 00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.
• 00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.
• 00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate.
• 00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.
• 00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.
• 00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.
• 00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.
• 00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.
• 00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.
• 00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.
• 00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success.
• 00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.
• 00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.
• 00:39:19 Kusum Basavaraju gives details for connecting with her on social media.
• 00:40:03 Dr. Christine Li closes out the podcast episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusum

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Kusum Basavaraju

• Website: https://www.instagram.com/kismetbykusum/
• Facebook: https://www.facebook.com/KusumBasavaraju
• Instagram: https://www.instagram.com/kismetbykusum/
• TikTok: https://www.tiktok.com/@kismetbykusum
• YouTube: https://www.youtube.com/@kismetbykusum
• Podcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678
• LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.

Timestamps

• 00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith
• 00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights
• 00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts
• 00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it
• 00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps
• 00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was
• 00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 80
• 00:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth
• 00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed
• 00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations
• 00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely
• 00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears
• 00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs
• 00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events
• 00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources
• 00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out
• 00:39:05 Dr. Christine Li closes the episode and gives contact info for feedback

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscared

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Megan Blacksmith

• Website: http://blacksmithtrainingco.com/
• Facebook: https://www.facebook.com/BlacksmithTrainingCo
• Instagram: https://www.instagram.com/blacksmith_training_co/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time.

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Timestamps

• 00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.
• 00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.
• 00:02:16 Dr. Christine Li introduces herself, shares podcast goals.
• 00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.
• 00:03:49 Begin meditation: guidance to sit still and relax.
• 00:04:47 Focus on being present, letting go of distractions.
• 00:05:21 Openness to both foreseeable and unforeseen possibilities.
• 00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.
• 00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.
• 00:08:14 Emphasizing the power and responsibility of choice.
• 00:08:45 Committing to self-trust in daily choices.
• 00:09:47 Navigating setbacks and trusting oneself to reroute.
• 00:10:16 Avoiding stress and choosing confident, self-trusting decisions.
• 00:11:12 When stressed, return to the present via breath.
• 00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.
• 00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.
• 00:14:43 Confidence in positive outcomes, gratitude for listeners.
• 00:15:45 Invitation to download written meditation and anticipation for future episodes.
• 00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits.

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Timestamps

• 00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1’s focus on the emotional weight and blockage caused by clutter.
• 00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.
• 00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast’s focus on actionable strategies for success.
• 00:02:11: Recap of previous episode’s exploration of clutter’s negative impact; poses the core question: how do we actually deal with clutter?
• 00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.
• 00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.
• 00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.
• 00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.
• 00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.
• 00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.
• 00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.
• 00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.
• 00:11:15: Practice celebrating every item released; make the process joyful rather than grim.
• 00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.
• 00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.
• 00:14:10: Invitation to Dr. Christine Li’s free 5-Day Reenergize Your Home Challenge; details on how to join.
• 00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfree

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being.

Timestamps

• 00:00:00 Introduction to the clutter episode and double series context
• 00:00:55 Dr. Christine Li introduces herself and the podcast purpose
• 00:01:37 Series on relationship with clutter begins; audience invitation
• 00:02:17 Reflecting on learning to let go and cultural accumulation bias
• 00:04:34 Accumulation impulses and their emotional roots
• 00:05:06 The Minimalists’ comedian clip on “the feeling of wanting”
• 00:06:00 Shopping excitement, anticipation, and the letdown of possession
• 00:07:14 Wanting vs. clutter, life phases, and obsolescence
• 00:08:41 What to do with clutter and complexity of the issue
• 00:09:44 Three categories of why clutter is a problem
• 00:09:50 Clutter makes us think of loss: money, time, energy, and security
• 00:13:06 The challenge of sentimental clutter and emotional attachments
• 00:15:07 Clutter drains energy; introduction to the Zeigarnik effect
• 00:16:45 Unfinished business and how clutter disrupts focus
• 00:17:46 Clutter generates guilt and shame; definitions and distinctions
• 00:19:18 Shame, social implications, gender differences, and domestic pressure
• 00:21:07 Guilt, shame, and loss prevent action on clutter
• 00:22:08 Preview of next episode and encouragement to take small decluttering steps
• 00:23:17 Invitation to join upcoming decluttering week event
• 00:24:19 Episode closing and listener call to subscribe or connect

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare.

Timestamps

• 00:00:00 Introduction to the episode and topic overview
• 00:00:51 Dr. Christine Li introduces herself and the podcast’s mission
• 00:01:33 Setting the stage for tackling overwhelming projects
• 00:02:38 Tip 1: Clear your mental clutter
• 00:04:13 Tip 2: Decide to be your biggest supporter
• 00:07:18 Tip 3: Declutter your physical environment
• 00:08:51 Tip 4: Get a friend for support and accountability
• 00:10:31 Tip 5: Use time in different ways, set deadlines
• 00:13:39 Tip 6: Set a guiding philosophy for your project
• 00:15:04 Tip 7: Remind yourself of your purpose and “why”
• 00:16:21 Summary and encouragement
• 00:17:26 Resources, worksheet offer, and closing remarks
• 00:18:14 Podcast outro and how to connect

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends when you're neurodivergent or newly diagnosed. They discuss overcoming shame, letting go of unhealthy expectations, and embracing your true self, along with practical strategies for building meaningful connections at every stage of life. Whether you're seeking to grow your social circles or simply feel more comfortable in your own skin, this empowering conversation offers inspiration and actionable tips for finding and maintaining authentic relationships.

Caroline Maguire, M.Ed., ACCG, PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, Why Will No One Play with Me? and FRIENDSHIP SKILLS FOR NEURODIVERGENT ADULTS (Balance Books, April 2026), and hosts The ADHD Social Playbook podcast. An educator, coach, and sought-after speaker, Caroline developed a comprehensive Social Emotional Learning (SEL) training methodology that equips parents, clinicians, and educators with practical tools to build self-awareness, emotional regulation, social understanding, and meaningful relationships. As a neurodivergent person with ADHD, dyslexia, and learning disabilities, she brings both professional expertise and lived experience to her work.

Timestamps

• 00:00:00 Dr. Christine Li introduces episode and guest Caroline Maguire
• 00:01:13 Caroline Maguire’s credentials and expertise highlighted
• 00:03:18 Start of interview, focus on books and friendship
• 00:04:29 Caroline Maguire’s coaching journey and identifying friendship struggles
• 00:06:15 Discussion on neurodivergence diagnoses in adulthood
• 00:07:35 Caroline Maguire shares her personal friendship challenges
• 00:09:53 Path to authenticity and shifting friendships over life stages
• 00:12:09 The impact of shame and fitting in, especially for women
• 00:14:39 On masking, adapting, and burnout
• 00:17:02 Mental health impacts of masking and people-pleasing
• 00:20:37 Importance of authenticity and not shrinking oneself
• 00:23:35 Defining and pursuing personal goals
• 00:25:14 Positive outcomes from self-acceptance and authenticity
• 00:28:15 Trends and new opportunities in making friends post-COVID
• 00:31:26 Recent low-stakes ways to connect (ex: mahjong)
• 00:32:34 Loss of “third place”; hopes for new community spaces
• 00:34:26 Caroline Maguire’s resources and book mentioned
• 00:36:27 Closing encouragement: change is always possible
• 00:37:08 Dr. Christine Li closes episode

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/friendship

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Caroline Maguire

• Website: https://carolinemaguireauthor.com/
• Facebook: https://www.facebook.com/AuthorCarolineM
• Instagram: https://www.instagram.com/authorcarolinem/
• Twitter: https://twitter.com/AuthorCarolineM
• TikTok: https://www.tiktok.com/@authorcarolinem
• YouTube: https://www.youtube.com/@authorcarolinem
• Podcast: https://adhdsocialplaybook.podbean.com/
• LinkedIn: https://www.linkedin.com/in/authorcarolinecm/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisfaction to satisfaction by keeping their word to themselves and embracing new habits with greater success.

Timestamps

• 00:00:00 - Dr. Christine Li introduces the episode on consistency and motivation
• 00:02:02 - Importance and benefits of consistency in life
• 00:03:25 - Example of trying to quit coffee and the challenge of maintaining consistency
• 00:04:34 - Why motivation is unreliable for consistency
• 00:05:24 - Introduces the concept of capacity as key to consistency
• 00:06:50 - Explanation of capacity versus motivation
• 00:08:06 - How maintaining capacity leads to easier consistency
• 00:09:12 - Emphasizing everyone's unlimited potential for growth and change
• 00:10:42 - Consistency as a vehicle from dissatisfaction to satisfaction
• 00:11:49 - Acknowledging sources of dissatisfaction and calling them out
• 00:13:03 - Tips for gearing up to be more consistent
• 00:14:29 - First technique: Positive self-talk and reframing identity
• 00:15:01 - Second idea: Be present to make better choices
• 00:17:24 - Third idea: Avoid overwhelm and overscheduling
• 00:18:40 - Fourth idea: Eliminate fear from the process
• 00:20:09 - Fifth idea: Simplify the process and plan responses in advance
• 00:21:07 - Sixth idea: Reduce "noise" such as comparison, excuses, and distractions
• 00:25:11 - Recap: It's about keeping your word to yourself, not the habit itself
• 00:27:14 - Free download offer and episode wrap-up

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

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Simply Productive: https://maketimeforsuccesspodcast.com/SP

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Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck!

Timestamps

• 00:00:00 Introduction to procrastination and its effects
• 00:01:03 Dr. Christine Li introduces herself and sets the episode’s theme
• 00:01:50 Overview of 8 productivity strategies
• 00:02:22 Strategy 1: Ease up
• 00:03:58 Strategy 2: Always show up
• 00:05:17 Strategy 3: Play and have fun
• 00:06:37 Strategy 4: Move away from “good/bad” language
• 00:08:47 Strategy 5: Go for no stagnation
• 00:10:05 Strategy 6: Show up for yourself first
• 00:12:24 Strategy 7: No time waste
• 00:13:54 Strategy 8: Always celebrate
• 00:15:54 Free download and closing remarks
• 00:16:30 Subscription, website, and contact information

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/8strategies

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP