Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.

Timestamps

• 00:00:00: Introduction and recent "Re-energize Your Home" challenge overview
• 00:02:18: Background of the challenge and its impact
• 00:04:23: Characteristics and struggles of the women served
• 00:11:29: Introduction to the Simply Productive Method
• 00:12:24: Five essential pieces of the Simply Productive Method
• 00:13:25: 1. Set your "rocket goal"
• 00:14:47: 2. Face your resistance
• 00:16:41: 3. Work with your energy
• 00:18:29: 4. Dismantle your limiting beliefs
• 00:20:38: 5. Build habits and self-belief for life
• 00:22:16: Review of the five components
• 00:23:54: Free worksheet offer and closing remarks
• 00:24:39: Outro and contact information

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/method

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker
• 00:01:17: Dr. Christine Li shares her background and approach to productivity
• 00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration
• 00:03:12: Dr. Christine Li explains using the sticker system and its low cost
• 00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered
• 00:05:32: Dr. Christine Li discusses improved consistency and bundling habits
• 00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress
• 00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through
• 00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance
• 00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking
• 00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space
• 00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episode

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/stars

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain insight into your clutter, discover what’s truly holding you back, and empower you to take actionable steps—starting today. Whether you’re overwhelmed or just ready for a fresh start, this episode provides practical prompts and encouragement to make your space and your mindset lighter and brighter.

Timestamps

• 00:00:00: Introduction to the podcast and the topic of clutter
• 00:00:56: Reflection on the weight and impact of clutter
• 00:01:49: Invitation to listen to decluttering prompts
• 00:02:40: Renewed focus on decluttering and its emotional effects
• 00:03:53: Introduction to the five decluttering questions
• 00:04:58: Question 1: Identifying a challenging room or space
• 00:06:13: Question 2: Identifying a well-managed spot and why it works
• 00:07:10: Question 3: What would your clutter say to you?
• 00:08:10: Exploring the "stickiness" of clutter
• 00:09:12: Question 4: Items you keep moving but can’t let go of
• 00:10:24: Question 5: Imagining changes after clearing one space
• 00:11:53: Encouragement to start decluttering; preview of challenge
• 00:12:31: Details about the upcoming decluttering challenge
• 00:13:43: Episode close and invitation to listen/subscribe

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/june

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remove them, and offers practical tips for clearing your path forward—helping you create more time, energy, and progress in your life.

Timestamps

• 00:00:00: Christine Li introduces the episode on roadblocks to success
• 00:00:58: Dr. Christine Li describes her background and the podcast’s aim
• 00:01:41: Christine Li explains the importance of clearing roadblocks
• 00:04:43: Christine Li presents the first roadblock: lack of focus
• 00:08:29: Christine Li explains the second roadblock: perfectionism
• 00:10:21: Christine Li goes over the third roadblock: overwhelm
• 00:13:23: Christine Li introduces the fourth roadblock: physical clutter
• 00:16:23: Christine Li shares a free worksheet resource and wraps up
• 00:16:42: Dr. Christine Li provides podcast subscription and contact info

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clear

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the four different organizing styles, the connection between self-belief and clutter, and actionable, ADHD-friendly strategies to declutter and keep your space tidy for good. Find out how understanding your style can save you time, energy, and stress—and why getting organized is possible for everyone.

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and guest Cas Aarssen
• 00:03:33: Cas Aarssen shares her early struggles with clutter and organizing
• 00:05:32: Turning point: buying bins and finding a new system (~16 years ago)
• 00:06:26: Discussion of shame, self-belief, and feeling different about clutter
• 00:07:19: Discovery of different organizing styles, leading to the Clutterbug concept
• 00:08:14: Overview of the four organizing styles (Clutterbug philosophy)
• 00:09:53: Biggest benefit reported: more free time after organizing
• 00:11:30: Addressing recurring, minor clutter issues (e.g., shopping bags)
• 00:12:12: Practical system: using containers as clutter limits where clutter naturally collects
• 00:13:27: Mindset shift: Self-kindness and problem-solving over self-criticism
• 00:16:01: Memory bin strategy for sentimental decluttering
• 00:18:15: Warrior mindset for decluttering (evicting “squatter” items)
• 00:20:22: Tips for low-energy declutterers: set goals/numbers and schedule time
• 00:22:44: Quick rundown of the four Clutterbug types: Butterfly, Bee, Cricket, Ladybug
• 00:27:43: Clutterbug quiz and free resources information
• 00:28:27: How Cas Aarssen works with clients and community now
• 00:29:40: Wrap-up and call to take the quiz and self-compassion

To get the free download that accompanies this episode, go to: https://clutterbug.com/

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Cas Aarssen

• Website: https://clutterbug.com/
• Facebook: https://www.facebook.com/clutterbug.me
• Instagram: https://www.instagram.com/clutterbug_me/
• YouTube: https://www.youtube.com/@clutterbug
• TikTok: https://www.tiktok.com/@clutterbug_me

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with desire instead of fear, set specific and doable goals, and strengthen your decision-making skills. Get inspired to step into your full power, take consistent action, and create the success you desire!

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and its focus.
• 00:01:00: Dr. Christine Li describes her coaching background and show purpose.
• 00:01:42: Dr. Christine Li explains the need to prepare the mind for progress.
• 00:02:32: Dr. Christine Li shares the first strategy: pair thoughts with action.
• 00:06:09: Dr. Christine Li shares the second strategy: be fueled by desire, not fear.
• 00:09:09: Dr. Christine Li gives the third: set specific, doable goals.
• 00:11:25: Dr. Christine Li adds the fourth: make good decisions.
• 00:15:24: Dr. Christine Li offers a worksheet and thanks listeners.
• 00:16:01: Dr. Christine Li and Christine Li close the episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/progress

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal fatigue, boost your speaking confidence, and harness the true power of your voice in any professional or personal setting.

Timestamps

• 00:02:12 Dr. Christine Li welcomes Christine Sofiane
• 00:04:09 Combining singing, teaching, and voice science
• 00:05:02 Career timeline
• 00:05:38 Challenges of operatic singing
• 00:07:06 Common voice issues in non-singers
• 00:08:47 Confidence and voice connection
• 00:09:59 Science vs. psychology of voice use
• 00:11:03 Addressing psychological barriers
• 00:12:13 How voice science changed Christine Sofiane’s singing
• 00:13:33 Common vocal pitfalls
• 00:15:10 Causes and solutions for vocal fatigue
• 00:16:24 Benefits of vocal coaching and not delaying
• 00:17:50 Women’s voice expectations
• 00:19:04 What an effortless voice feels like
• 00:20:35 Why voice is often overlooked
• 00:22:26 Episode closing

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/vocalhealth

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Christine Sofiane Katzenmaier

• Website: https://www.speechandvoiceworks.com/
• Facebook: https://www.facebook.com/speechandvoiceworks
• Instagram: https://www.instagram.com/empoweredvoicecoach/
• YouTube: https://www.youtube.com/@EmpoweredVoiceCoach
• LinkedIn: https://www.linkedin.com/in/christine-sofiane-katzenmaier-ms-ccc-slp-940ba911a/

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.

Timestamps

• 00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions
• 00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them
• 00:02:30: Mistake 1: Lacking vision
• 00:04:59: Mistake 2: Guided by fear
• 00:07:06: Mistake 3: No joy in work
• 00:09:45: Mistake 4: Decision paralysis
• 00:12:04: Mistake 5: Overthinking without taking action
• 00:14:04: Review of the five mistakes
• 00:14:42: How to reverse engineer overwhelm: five practical steps
• 00:17:24: Encouragement and offer of worksheet
• 00:18:11: Subscribe info and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joy

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.

Timestamps

• 00:00:00: Introduction to episode and concept of problems
• 00:01:16: Introduction of Dr. Christine Li and show goals
• 00:02:08: Problem-solving and efficiency frameworks
• 00:03:31: Exercise: Identify two or three personal problems
• 00:04:24: Choose one problem to focus on
• 00:05:38: Clarify why it’s a problem
• 00:06:45: Reflect on your feelings
• 00:07:28: Rate your procrastination
• 00:07:58: Identify reason for delay
• 00:09:34: Master your emotions and regain control
• 00:10:23: Transition to efficiency/efficacy framework
• 00:11:47: Pick one actionable step
• 00:12:42: Face and clear your fears
• 00:14:11: Contrast action vs. inertia
• 00:15:36: Resistance is often the real problem
• 00:17:03: Encouragement and free framework download
• 00:18:03: Episode wrap-up and connection invitation

To get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solution

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and topic.
• 00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.
• 00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.
• 00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.
• 00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.
• 00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.
• 00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.
• 00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.
• 00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.
• 00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lists

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.