In today’s episode, Alex kicks off a 5-day mindset reset mini-series designed for anyone who’s been feeling a little off, unmotivated, or disconnected lately. If you've been stuck in a slump or just want to start June with a clearer head and softer heart, you're in the right place.

This episode is all about taking inventory of where you're at — without guilt or shame. Alex walks through how to pause, reflect, and reconnect with what you actually need right now, not what social media or your old routines say you “should” be doing. You’ll explore how your thoughts and beliefs shape your actions, why zooming out helps you regain clarity, and how to shift your energy through small, nourishing steps.

This is your reminder that getting back on track doesn’t mean doing more — it means coming back to you.

00:00 – Introduction to the Reset Journey

01:59 – Awareness and Compassion in Resetting

05:45 – Identifying Thoughts and Beliefs

10:08 – Auditing Your Life and Habits

14:00 – Small Shifts for Big Changes

15:59 – Conclusion and Next Steps

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