Born to Thrive Podcast by Alex Allen

What's Born to Thrive Podcast about?

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

What's Born to Thrive Podcast about?

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Born to Thrive Podcast episodes:

Why you don't look like you lift (and how to change it)

Stop sabotaging yourself: grace vs self care

Ryan Kassim: Vulnerability and communication, stop overthinking, and Harry Potter Trivia

How to Overcome the 5 Most Common Fitness Struggles

Popular Replay: You Don't Actually Have a All-or-Nothing Mindset

Eric Helms: How to build a healthy relationship with fitness and what bodybuilding truly is

Mike Pridgen: Even after losing 110lbs, Mike needs a plan!

Luke Hanna: Weight loss interventions and understanding the complexities of obesitiy

Beth Wilkas Feraco *EXPLICIT*: Overcoming alcoholism, falling in love with fitness, and building a no f*cks given mindset.

Kathryn Mueller: No Filter Collection, Dancer, Content Creator, and Dentist how she does it all

No BS Sesh: your "stress management" is making your stress WORSE.

Brooke Bohning: Falling in love with the gym and building a sustainable relationship with food.

How I lost 60 lbs and kept it off

Robyn Jarvis: Getting into Crossfit, weight loss shouldn't be your goal, developing a healthier relationship with exercise

Dr. Julia Lerond: Limitations in AI Coaching, can you really spot reduce, and learning body acceptance (Ep. 221)

Nick Langer : How to optimize your hormones, the harms of inflammation, effects of Mental Health on your fitness (Ep. 220)

What is a Calorie Deficit? (Ep. 219)

Austin Current: Unraveling Narratives, Finding What You Love to Do, and Becoming an Effective Communicator (Ep. 218)

Jordan Lips: The Facts About Reverse Diets, Metabolic Adaptation, and How Biomechanics are Overhyped (Ep. 217)

How You Measure Progress (Ep. 216)

How to lose weight and ACTUALLY keep it off (Ep. 215)

Dr. Joey Munoz Ph.D.:Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity (Ep. 214)

Sabrina McMullen aka "Beefcake Brina" : Busting Fitness Frauds, Running Multiple Businesses, and Developing Confidence in Yourself(Ep. 213)

Caleb Fong: People First, Overcoming Your Past Self, and Personal Growth (Ep. 212)

Jourdan Blue: Relationships, Rewiring the Brain, and Understanding Attachment Styles (Ep. 211)

Getting Back to the Gym After Having Kids, Healthy Relationships and Mindset, and Toxic Diet Industry Trends with LWA Coach Lauren Leach (Ep. 210)

Avoiding Scarcity Mindset, Creating Financial Clarity, and Finding Enjoyment while Running a Business in a Male-Dominated Industry with Cheryl (Ep. 209)

Prioritizing Yourself, Changes in Relationships, and Publishing a Scientific Paper as a Ph.D Student with LWA Coach Jess (Ep. 208)

Balancing work life and your health, having success without meal prepping, and how to build discipline and consistency with former LWA Client Nina (Ep. 207)

From 400lbs to fitness coach with Chase Smith (Ep. 206)

How to stay active when you have little kids, the 7 times rule, and training for your hobbies with LWA Coach Chris Heskett (Ep. 205)

James Cappola: Calling out toxic fitness trends, creating non-negotiables, and learning to show up for yourself (Ep. 204)

How to reach your goals while traveling, creating a balanced relationship with alcohol, and finding happiness after elite athletics with Dr. Julia Lerond (Ep. 203)

How We Help People Stop Yo-Yo Dieting for Good (Ep. 202)

You're Better Than Ghosting (Ep. 201)

200th Episode! Don't Let Your Emotions Dictate Your Actions (Ep. 200)

How to Stop Relying on Motivation (it will fade) (Ep. 199)

You'll Never Hate Yourself into a Body You Love (Ep. 198)

You Can't Change What You Don't Know (Ep. 197)

You Need to Hear This (Ep. 196)

The Gym isn't Therapy (Ep. 195)

You Don't Actually Have a All-or-Nothing Mindset (Ep. 194)

Failure Isn't the End (Ep. 193)

Why I Would NEVER Strength Train for Weight Loss(Ep. 192)

Feature Replay Episode from the Wild Nutrition Podcast (Ep. 191)

Why We Self-Sabotage (Ep. 190)

You're Doing Better Than You Think (Ep. 189)

Diary of an Ex People Pleaser (Ep. 188)

Transforming Your Identity- A Recipe for Success (Ep. 187)

How to Keep Promises to Yourself (Ep. 186)

Other shows like Born to Thrive Podcast:

Beth Wilkas Feraco EXPLICIT: Overcoming alcoholism, falling in love with fitness, and building a no f*cks given mindset.