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How To Set Boundaries and Stop People Pleasing
In this episode, Alex Allen dives deep into the crucial role that boundaries play in safeguarding your mental, emotional, and physical well-being.
Whether it’s in personal relationships or your health and fitness journey, Alex emphasizes that setting boundaries is not about being negative—it's about prioritizing yourself. She shares insightful examples of different types of boundaries, signs that it's time to establish them, and how to communicate them clearly.
Chapters:
00:00 Introduction: The Importance of Setting Boundaries
03:16 The Reflection of Boundaries
06:02 Examples of Different Types of Boundaries
06:30 Signs that Indicate the Need for Boundaries
07:00 The Role of Communication in Setting Boundaries
12:18 Reframing the Fear of Disappointing Others
25:07 Conclusion: Taking Action and Supporting the Show
03:16 The Reflection of Boundaries
06:02 Examples of Different Types of Boundaries
06:30 Signs that Indicate the Need for Boundaries
07:00 The Role of Communication in Setting Boundaries
12:18 Reframing the Fear of Disappointing Others
25:07 Conclusion: Taking Action and Supporting the Show
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching
View all episodes
By Alex Allen
5
3131 ratings
In this episode, Alex Allen dives deep into the crucial role that boundaries play in safeguarding your mental, emotional, and physical well-being.
Whether it’s in personal relationships or your health and fitness journey, Alex emphasizes that setting boundaries is not about being negative—it's about prioritizing yourself. She shares insightful examples of different types of boundaries, signs that it's time to establish them, and how to communicate them clearly.
Chapters:
00:00 Introduction: The Importance of Setting Boundaries
03:16 The Reflection of Boundaries
06:02 Examples of Different Types of Boundaries
06:30 Signs that Indicate the Need for Boundaries
07:00 The Role of Communication in Setting Boundaries
12:18 Reframing the Fear of Disappointing Others
25:07 Conclusion: Taking Action and Supporting the Show
03:16 The Reflection of Boundaries
06:02 Examples of Different Types of Boundaries
06:30 Signs that Indicate the Need for Boundaries
07:00 The Role of Communication in Setting Boundaries
12:18 Reframing the Fear of Disappointing Others
25:07 Conclusion: Taking Action and Supporting the Show
------
Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching
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