There are so many gimmicks that trick you into believing there’s a quick and easy way to lose weight. You might lose the weight - or some of it, at least. 

But the problems start when you end the diet and go back to your normal eating routine. That’s when the weight comes back quickly and usually more than when you started.

Here are 5 effective things you can do today to start losing weight and keep it off for good.

1. Eat less refined carbs and sugars

Cut back on all refined carbs and starches like pasta, white bread, white flour, white rice, and sugars like snacks, pastries, sodas, certain breakfast cereals and candy. 

2. Eat more fruits, vegetables, fat, and protein

Dieticians advise that each of our meals should include one serving of veggies, lean protein and healthy fats to boost metabolism, and lose weight while also providing your body with the essential nutrients it needs for healthy development.

3. Learn to exercise regularly

When you lose weight, you don’t only lose the fat, you also lose muscle. And that leaves you weaker and more susceptible to all kinds of bumps, bruises and inflammations. It also lowers your metabolism which is the exact opposite of what you want.

4. Drink enough water

Water is one of the most underrated drinks ever. It’s so versatile and always present, which is probably why we take it for granted. 

5. Get good, quality sleep

Studies show that those who don't get 7 - 9 hours of sleep each night have a higher risk of gaining weight. The science behind this is that there are some hormones that do their work while we’re sleeping. 

Conclusion:

Just remember that each one of us is unique. That's why our bodies react differently to different things. There are no quick, magical fixes to losing weight and keeping it off. 

So, take a deep breath, and enjoy the new wholesome lifestyle you’re about to embark on; one that’s full of nutritious, delicious foods, healthy amounts of water, a good night’s sleep and regular exercise.

Start today!

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