Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet.

Calories: A calorie is a unit of energy that is used to measure the amount of energy in food.

Macronutrients: These are the nutrients that your body needs in large amounts to function properly. There are three types of macronutrients: protein, carbohydrates, and fats.

Protein: Protein is an essential nutrient that is important for building and repairing tissues in your body. It is also important for maintaining healthy skin, hair, and nails. Good sources of protein include meat, poultry, fish, beans, and nuts.

Carbohydrates: Carbohydrates are the body's primary source of energy. They can be found in a variety of foods, including grains, fruits, vegetables, and dairy products. It is important to choose complex carbohydrates, such as whole grains, over simple carbs like white bread and pasta, as they provide more nutrients and are slower to digest.

Fats: Fats are an important source of energy and are necessary for the absorption of certain vitamins and minerals. However, it is important to choose healthy fats, such as those found in avocados, nuts, and olive oil, over unhealthy fats like trans fats and saturated fats.

Micronutrients: These are the nutrients that your body needs in smaller amounts, but are still essential for good health. There are two types of micronutrients: vitamins and minerals.

Vitamins: Vitamins are essential for maintaining good health and can be found in a variety of foods, including fruits, vegetables, and whole grains. Some common vitamins include vitamin A, vitamin C, and vitamin D.

Minerals: Minerals are essential for maintaining good health and can be found in a variety of foods, including meats, dairy products, and whole grains. Some common minerals include iron, calcium, and zinc.

In summary, a healthy diet should include a balance of calories and a variety of macronutrients and micronutrients. By including a variety of healthy foods in your diet, you can ensure that your body is getting all the nutrients it needs to function properly. Thank you for tuning in to the Good Risings podcast!

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Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

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