The diet culture is rampant with ubiquitous rules for us to follow, but do these wellness industry ideas create 'the healthiest diet,' improve our health or help us lose weight?

In this video, I'm uncovering 5 big nutrition health tips. We'll discuss if this is really what healthy eating needs to look like. Many people's nutrition and diet look differently, so it's hard to put dieting secrets under just one umbrella.

We'll discuss how to read labels, healthy ideas and a little bit of motivation and inspiration on clean eating, cravings, and self-improvement within food.

Hint: It's easier than we thought because we're debunking lots of myths!

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