Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can "all or something" your way forward!

In this episode, I'm exploring….

⭐️ If you're stuck in a rut, here's what to do! ⭐️ Identifying burnout and shifting things to serve you better ⭐️ What to do when results start to decrease in perimenopause and post menopause ⭐️ The way our brain seeks excitement ⭐️ How you can connect more deeply to the reasons behind your goals ⭐️ The choices we make today are setting us up for the woman we'll be tomorrow

Links to follow up from this episode:

• Access to a Rock Your Life membership (custom programs for women in all life stages)
• Guide to Training with your Cycle
• Perimenopause Training and Nutrition Guide
• Post-Menopause Training and Nutrition Guide
• Transcript