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A Gluten Free Podcast 

Episode 211

Today I reflect on five gluten free life lessons from 2025. It's been a great year! There's been heaps of takeaways, things I've reflected on and struggles and wins throughout the year. I wanted to share the five biggest things I've learnt and hopefully by sharing them it will help you in your own coeliac and gluten free journey. 

What we'll cover: 

* Reflecting on last week's episode with mucosal Immunologist and Coeliac Disease Researcher at James Cook University, Dr Paul Giacomin 

* My hopes for coeliac disease and the gluten free diet in the future 

* Touching on next year's content for A Gluten Free Podcast 

* Importance of remaining objective and doing out best to not judge others for how they navigate their own coeliac disease and gluten free journey 

* 5 gluten free lessons from 2025

* Importance of keeping up to date with medical check ups 

* Coeliac disease antibodies not coming down despite adherence to a strict gluten free diet 

* My osteopenia and ADHD diagnoses  

* Meal prepping and planning to save time, money and energy 

* Asking questions and finding options depending on the level of knowledge in shared gluten and gluten free kitchens 

* Importance of leaving reviews for good gluten free experiences at restaurants and cafes 

* Staying connected with the coeliac and gluten free community 

* Teaser of next week's episode 

Links 

Buy Gluten Free Express by Helen Tzouganatos *This is an Amazon affiliate link. We earn a small amount when you purchase this book with our code* 

Enter our gluten free Christmas giveaway box

Episode with The Coeliac Connection Founder, Jo Wynne

How We Can Improve Coeliac Disease & Gluten Free Education & Awareness in the Australian Hospitality Industry with NSW Food Authority CEO, Andrew Davies 

Holistic Health Coach & Founder of 'The Healthy Celiac', Belinda Whelan episode 

Join our Podcast Facebook group 

Episode with Dr Paul Giacomin 

Episode with Dr Vincent Ho at Campbelltown Hospital 

Coeliac Australia's advice on monitoring and follow-up of coeliac disease 

📬 Stay connected:
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Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter 

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