Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. 

This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your way to work.

From traveling and consulting with experts in the gymnastics world I have collected a breadth of knowledge which I have broken down into 5 simple tips to navigate in-season and get the best possible results.

I discuss:

Practical tips to maximize performance. 

How to optimize sleep quality and quantity. 

Time management skills. 

Nutrition tips for athletes. 

Why you should never neglect the basics during In-season.

Maintenance of strength and conditioning. 

The importance of high-quality focused and reflective turns. 

How to train to compete well. 

And…

Bonus tip to maximize meet and routine performance.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/