Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. 

This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your way to work.

From traveling and consulting with experts in the gymnastics world I have collected a breadth of knowledge which I have broken down into 5 simple tips to navigate in-season and get the best possible results.

I discuss:

Practical tips to maximize performance. 

How to optimize sleep quality and quantity. 

Time management skills. 

Nutrition tips for athletes. 

Why you should never neglect the basics during In-season.

Maintenance of strength and conditioning. 

The importance of high-quality focused and reflective turns. 

How to train to compete well. 

And…

Bonus tip to maximize meet and routine performance.

We appreciate you listening!

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