Intermittent fasting is an incredible tool but unless done correctly, your results could be the opposite of what you hoped for. Today I’m going to teach you the 5 common intermittent fasting mistakes to stop making so that we can put an end to your fasting frustration, and so that you can start seeing PROGRESS! When done correctly, intermittent fasting will allow you to burn body fat, reduce inflammation and sustain incredible energy, among many other incredible things.

Some of the topics that we’ll touch on in this video include but are not limited to: — Why people feel like crap during intermittent fasting — Why women should fast differently than men — Fasting and thyroid health — Why skipping breakfast ISN’T actually a good idea — Some common fasting protocols for amazing results.

/ / E P I S O D E   S P ON S O R S 

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𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎

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📌 𝙀𝘼𝙍𝙇𝙔 𝙏𝙄𝙈𝙀-𝙍𝙀𝙎𝙏𝙍𝙄𝘾𝙏𝙀𝘿 𝙀𝘼𝙏𝙄𝙉𝙂 𝙎𝙏𝙐𝘿𝙔

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𝙏𝙃𝙀 2-2-2-2 𝙍𝙐𝙇𝙀 | Follow this everyday for the first 7 days of fasting

— 2 tbsp of olive oil or avocado oil

— 2 tbsp of grassfed butter or grass-fed ghee

— 2 tbsp of MCT oil or coconut oil

— 2 tsp of sea salt

// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.