Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 

• 1:10 - Why do I need help losing weight?
• 1:36 - Why so many people struggle to lose weight
• 2:07- First primary weight loss block, overeating
• 2:53 - Happy Weight - high nutrition & low calories
• 3:20 - Happy Weight whey and vegan options
• 3:45 - Second weight loss block, hormones
• 3:58 - Excess oestrogen pre menopausal & weight gain
• 4:34 - Lack of oestrogen post menopause and early menopause
• 5:10 - Happy Hormones for weight gain using adaptogens
• 5:38 - Third weight loss block, digestive tract/gut microbiome
• 6:36 - Insulin resistance and weight gain (PCOS)
• 7:30 - Fiber & Probiotics to support good gut bacteria
• 8:20 - 7 Day Happy Weight Program 
• 9:08 - Fourth weight loss block, liver function
• 9:51 - Fifth weight loss block, sleep and stress management
• 12:30 - Sustainable and supported weight loss

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Shop Happy Weight Vegan Dark Chocolate here
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Shop Happy Hormones here
Shop Happy Greens here 1L , here 500 ml
Shop Happy Calm here 90s, here 30s

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