Changing Lives

Natural Medicine Meets Cancer with Carla Wrenn

Today's guest is Carla Wrenn, a highly respected naturopath who has carved out a unique path in the world of integrative oncology.

In this episode, Carla and I explore the powerful ways natural medicine can support people navigating cancer. Whether you're seeking a holistic approach to complement conventional treatment, looking for evidence-informed strategies to reduce side effects, or exploring options after treatment resistance, this conversation is for you.

With over two decades of clinical experience, Carla shares her holistic, yet science-backed, and compassionate approach to integrative cancer care. She brings a rare blend of naturopathic knowledge, collaboration with primary care teams, and heartfelt insight to this deeply important topic.

Topics

• The naturopathic approach to and view of cancer
• Known causes and drivers of cancer: Trauma, mould exposure, blood sugar, inflammation, immune dysfunction and genetics
• Nutritional strategies for chemo, remission, and hormonal cancers
• The truth about phytoestrogens and breast cancer
• Foods vs supplements: what’s safe and what’s not
• Thoughts on water fasting, smoking and alcohol
• Managing chemo side effects naturally
• Natural support for perimenopausal symptoms
• Safe timing with natural medicines and the importance of practitioner guidance
• Detoxing after cancer treatment - yay or nay?
• Lifestyle and mindset in the cancer journey - spiritual, mental and emotional wellbeing
• Living with cancer as a chronic illness
  
  

Resources

Find Carla here: www.carlawrenn.com | Instagram: @carlawrenn
Oncology Clinic: www.prospercancercare.co | Instagram: @prosper.cancer.care
Peninsula Herbal Dispensary: www.peninsulaherbaldispensary.com.au | Instagram: @peninsulaherbaldispensary

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• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: [email protected]
• Shop all our products here

Bonus Episode: Fertility Awareness with Tilly
Our guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student.

In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into the unique signs from our body and gain insight into what's happening physiologically in each phase so that you can begin tuning into the signals from your own body.

Topics

• The fertility awareness method - mucus charting
• Achieving or avoiding pregnancy
• Understanding sensations at the vulva vs the temperature method
• Charting your cycle in perimenopause and whilst breastfeeding

Resources

• Charting to Conceive article
• Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception article
• Learn more about The Billings Ovulation Method
• Billings Ovulation Method scientific research

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!

• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: [email protected]
• Shop all our products here

Seasons of the Menstrual Cycle with Tilly Anderson

Today's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.

In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health.

Topics

• Seasons of the menstrual cycle
• The yin and yang of the menstrual cycle
• Self-care and exercise in each phase
• What about perimenopause, menopause and use of the contraceptive pill
• Energetic qualities of food and options for each phase of the cycle

Resources

• Yin, yang & seasons of the menstrual cycle illustration
• The Four Seasons & Our Menstrual Cycle article
• Buy our Magnesium Sleep Pain (MSP) formula here
• Buy Super Mushrooms & Greens (SMAG) here

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!

• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: [email protected]
• Shop all our products here

Adult ADHD and Hormones with Jules Galloway

Today's guest is naturopath, Jules Galloway.

In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table.

We explore the rising awareness of ADHD, how it intersects with hormones, trauma, gut health, and brain chemistry, and the unique challenges faced by women - especially during peri/menopause. Jules opens up about her own journey, offering practical strategies and thoughtful reflections on medication, natural therapies, and why one-size-fits-all solutions don’t work for neurodivergent minds.

Whether you’re ADHD yourself, wondering if you might be, or supporting someone who is neuro "spicy" this episode is full of heart, humour, and grounded wisdom.

Topics

• Why is ADHD such a hot topic right now
• Are the sudden increases in diagnosis justified
• The different types of ADHD
• ADHD being a brain type not a disorder
• Rejection Sensitivity Dysphoria
• Brain chemicals and ADHD
• ADHD and women hormones
• Peri/menopause and ADHD
• Pros and cons of medication
• ADHD and brain injuries
• Trauma and ADHD
• Gut health and ADHD
• Dealing with a partner that has ADHD
• Dietary advice for people with ADHD
• Lifestyle practices, systems and apps for ADHD
• Nutritional and herbal medicine for ADHDers

Resources

• Jules's website: https://www.julesgalloway.com/
• Magnesium + Anti-Inflam combo for ADHD: Buy here
• Happy Digestion - Buy here

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!

• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: [email protected]
• Shop all our products here

SHOW NOTES

Treating PCOS naturally with Naturopath Caitly Bosch
Today's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. 

In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation!

Topics

• The diagnostic guidelines for PCOS
• Why diagnosis in teenage years is a no-no
• Difference between cystic ovaries (follicles) and ovarian cysts
• Lifestyle essentials for reversing PCOS
• What PCOS type are you? Aka underlying drivers
• Challenges and lack of support with conventional medicine treatments
• Real food: realistic inclusions and adjustments for PCOS
• Testing and bloodwork
• Self-care practices for better mental health 
• Self love and PCOS

Resources

• Take Happy Period for PCOS 
• Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:
• Join our private PCOS/Endometriosis FB group
• What causes PCOS article
• PCOS and ovulation, everything you need to know article

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!

• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: [email protected]
• Shop all our products here

Treating Pelvic Floor Dysfunction with Mel Platt
Today's guest is Mel Platt; a pelvic floor physiotherapist from Perfect Pelvic Floor.

In this episode, Mel and I delve into some really juicy topics that don’t get nearly enough attention. From overactive bladder to incontinence, urgency, leakage, prolapse and beyond - Mel shares with us why these issues are so common and, more importantly, what we can do about them. 

Then you need to tune in to this episode!

She talks us through a load of practical at-home exercises and tips for improving our pelvic floor pelvic floor and toward the end of the episode we go deeper and chat about how a better pelvic floor can even lead to more pleasure in your life! 

Topics

• What happens to our pelvic floor later in life?
• When to reach out to a pelvic floor physiotherapist (early signs)
• A visual understanding of your pelvis, pelvic floor, vagina and pubic bone
• Types of prolapse and their symptoms
• The vagina wink practice: strengthening your pelvic floor
• Importance of the diaphragm and a breathwork practice
• Better orgasms and arousal

Resources

• Mel's website: www.perfectpelvicfloor.com 
• Vagina Winks Express Course: https://melanie-platt.mykajabi.com/VaginaWinks
• Mel's Youtube: Perfect Pelvic Floor - loads of free resources including the diaphragm breathing technique 
• How does Happy Bladder Work article
• Buy Happy Bladder here

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!

• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: [email protected]
• Shop all our products here

Battling Body Image with Lisa Curry
Todays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You.

Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You!

Join me, Naturopath Lauren Jane as I humbly take the reins from Jeff Butterworth, our co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To kick off this exciting new chapter, I sits down with none other than Olympian, Lisa Curry. 

Together we dive into body image, body shaming and how being in the spotlight impacted Lisa throughout her life and Olympic career. We discuss navigating health and a changing body throughout pregnancy, motherhood, injury, menopause and grief. Lisa shares pearls of wisdom on how to self-motivate, eat right, exercise and find more moments of calm. 

Topics

• Real talk about how our body changes throughout the lifespan 
• Body shaming, elite competition, the scale, avoiding bikinis, laxative use, social media and comparisons
• Navigating health and wellness in the face of life's challenges: grief, menopause, motherhood, injury
• Balanced nutrition - "Protein and greens keep me lean"
• Lisa’s pearls of wisdom to help us thrive 
• Getting personal about your relationship and libido 

Resources 

• Buy the Happy Healthy You book here 
• How to Achieve a positive body image article
• Buy Happy Hormones here

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!

• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: [email protected]
• Shop all our products here

Revamped in 2025, the Changing Lives podcast brings you transformative conversations with leading holistic practitioners, integrative doctors, and inspiring wellness advocates. Discover the latest in science, traditional medicine, and personal stories that empower, inform, and uplift your journey to better health.

It remains your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.

Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.

So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.

• 00:01:25 - Women - Oestrogen Dominance & Weight Gain
• 00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain  
• 00:03:13 - Insulin Resistance & Blood Sugar Levels
• 00:04:20 - Stress & Weight Gain 
• 00:05:38 - Liver Function & Weight Gain
• 00:06:14 - Poor Sleep Impact on Weight
• 00:07:30 - Eating a Balanced Diet to Support a Happy Weight

Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here

Shop Happy Hormones here
Shop Happy Calm here
Shop Happy Liver here

Related Articles-
Blocks to Losing Weight
Poor Sleep & Weight Gain
Hormonal Weight Gain
Gut Health & Weight
Fibre & Weight
Healthy Fats
Snacking
Synthetic Hormones & Weight Gain
Food Cravings
Food & Your Mood
Mindful Eating
Control your Hunger

One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!

• 00:00:39 - Introduction
• 00:01:09 - Nutrient Deficiencies
• 00:01:48 - Energy Production / ATP Mitochondria
• 00:02:46 - Toxins
• 00:03:29 - Sleep
• 00:04:19 - Stress & Adrenal Fatigue
• 00:05:14 - Insulin Resistance
• 00:06:35 - Viruses
• 00:07:14 - Liver Function
• 00:08:04 - Exercise
• 00:09:35 - Digestion
• 00:10:50 - Hormones
• 00:12:42 - Diet & Lifestyle

Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here

Shop Happy Hormones here
Shop Happy Calm here
Shop Happy Liver here
Shop Happy Greens here

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