So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.

• 00:01:25 - Women - Oestrogen Dominance & Weight Gain
• 00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain  
• 00:03:13 - Insulin Resistance & Blood Sugar Levels
• 00:04:20 - Stress & Weight Gain 
• 00:05:38 - Liver Function & Weight Gain
• 00:06:14 - Poor Sleep Impact on Weight
• 00:07:30 - Eating a Balanced Diet to Support a Happy Weight

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