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Changing Lives
Changing Lives episodes
- What causes hormonal imbalances?Often women focus in the end result of symptoms of hormonal imbalances. It is critical however to understand the causes to be able to make informed decisions about treatments and changes that need to be implemented for long term success and balance.47 min
- Creating healthy sleep habitsJeff helps to outline the different elements if sleep and how you can do a sleep audit to learn how to get a great nights sleep and improve your overall health. For more information visit www.happyhealthyyou.com or .au for our Australian and New Zealand community.47 min
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About Changing Lives
From the publisher's feed
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into…
pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
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