Often women focus in the end result of symptoms of hormonal imbalances. It is critical however to understand the causes to be able to make informed decisions about treatments and changes that need to be implemented for long term success and balance.

Jeff helps to outline the different elements if sleep and how you can do a sleep audit to learn how to get a great nights sleep and improve your overall health. For more information visit www.happyhealthyyou.com or .au for our Australian and New Zealand community.