Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up.

• 00:00:41 - Introduction
• 00:02:00 - Mood Changes
• 00:03:19 - Acne
• 00:03:59 - Period / Menstruation
• 00:06:00 - PCOS
• 00:08:30 - Endometriosis
• 00:10:10 - Naturally Tracking your Cycle / Period
• 00:10:45 - What is Happening in your Body?
• 00:11:36 - Hormone Metabolism
• 00:14:00 -Treatment Options
• 00:15:15 - Stress Hormones & Puberty
• 00:16:33 - Stress Management Tools
• 00:17:36 - Diet & Lifestyle
• 00:20:08 - Gut Microbiome
• 00:22:19 - IBS - Irritable Bowel Syndrome
• 00:27:25 -Natural Medicine for Symptom Support

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Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms.

• 1:04 - Common Hormonal Imbalance Symptoms
• 1:44 - Understanding what is Happening in Your Body
• 3:00 - Stress & Hormone Fluctuations
• 3:16 - How to Alleviate Symptoms
• 4:06 - Metabolism of Hormones
• 5:39 - More Health Support Resources

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Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.

00:00:40 - Introduction

00:01:24 - Understanding the Process of Menopause

00:01:55 - Perimenopause

00:02:59 - Symptoms & The Physiological Transition

00:04:10 - HRT's

00:05:13 - Alternative Support to Menopause

00:06:46 - Adrenal Support / Stress Management

00:08:02 - Supporting Your Hypothalamic-pituitary-adrenal Axis

00:09:59 - HRT Weaning

00:10:36 - Supporting Hormone Production in the Perimenopause to Menopause Transition

00:12:46 - Choosing Your Path

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We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.

• 1:26 - Happiness as a result of your hormones
• 2:44 - Women's Hormones & Happiness
• 3:34- Moods & Women's Monthly Cycles
• 4:04 - PMDD
• 12:06 - Impact on Work & Children
• 14:13 - Men Understanding Women's Hormones
• 17:30 - Male Hormonal Imbalances
• 18:33 - Balancing Your Hormones - Women
• 26:34 - Stress as a Hormone Disruptor
• 27:54 - Diet, Sleep, Exercise & Hormones
• 31:14 - Balancing Your Hormones - Men

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Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 

• 1:10 - Why do I need help losing weight?
• 1:36 - Why so many people struggle to lose weight
• 2:07- First primary weight loss block, overeating
• 2:53 - Happy Weight - high nutrition & low calories
• 3:20 - Happy Weight whey and vegan options
• 3:45 - Second weight loss block, hormones
• 3:58 - Excess oestrogen pre menopausal & weight gain
• 4:34 - Lack of oestrogen post menopause and early menopause
• 5:10 - Happy Hormones for weight gain using adaptogens
• 5:38 - Third weight loss block, digestive tract/gut microbiome
• 6:36 - Insulin resistance and weight gain (PCOS)
• 7:30 - Fiber & Probiotics to support good gut bacteria
• 8:20 - 7 Day Happy Weight Program 
• 9:08 - Fourth weight loss block, liver function
• 9:51 - Fifth weight loss block, sleep and stress management
• 12:30 - Sustainable and supported weight loss

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Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages  this trendy supplement can offer and some more!

Happy Healthy You Collagen is loaded with the best quality ingredients and some special extras including skin antioxidants, shiitake mushrooms and some pre & probiotics to support your immune system, digestive system and gut microbiome for a beautiful plump and elastic skin which radiates from the inside out.

Useful Articles-

Shop Happy Collagen on our site

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Why is Happy Collagen so Special

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The Gut Skin Axis

The Gut Brain Axis

Prebiotics & Probiotics

Skin Nourishing Superfoods

Healing Foods for Inflamed Skin

Happy Skin Consultation

About our Collagen Boosting Serum

Skin Microbiome's Impact on Ageing

Collagen Recipes-

Mango Collagen Smoothie

Chocolate Collagen Tart

Berry Collagen Pudding

Coconut Collagen Pana Cotta

Collagen Rice Crispy Bars

Blueberry Mint Collagen Whip

Berry Collagen Ice Cubes

Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet,  exercise, your nervous system and how this all impacts your sleep.

There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat.

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For more information and interesting articles and helpful products, visit our site .

Quick Links to Useful Articles-

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We chat to Melle from New Zealand (and her little Zaylee) about her journey from her emotional PCOS diagnosis in the year she was going to get married, being told she may not be able to conceive and how she managed to incredibly naturally have both her girls through making the right changes in her diet and lifestyle.

We speak through all the typical symptoms of PCOS including hair growth, weight gain, insulin resistance (resulting in sugar cravings), difficult to budge weight and irregular cycles throughout her life which were managed by birth control and how she got on top of them. We also discuss the heartache of being diagnosed and the dedication and commitment that goes in to managing a hormonal imbalance.

Melle worked really hard  through patterns of emotional eating and moved to wholefoods, reducing sugar, gluten and alcohol, including more movement in her days and Happy Hormones supplements which all resulted in healthy weight loss, reduced symptoms, her feeling better and well and her two healthy babies!

This episode goes a little deeper in to postpartum too discussing birth trauma, breastfeeding, pelvic floor damage and her prolapsed bladder after her first birth.

Melle openly shares her beautifully inspirational story so other women who have just been diagnosed can take hope in knowing this is a condition that can be managed.

We hope you enjoy this episode and if you enjoyed it, please rate us and subscribe.

For more information please visit www.happyhealthyyou.com.au and complete our free online assessment to get started with our approach.

This week we chat with 29 year old Victoria from Texas about her hormonal journey.

Victoria suffered hormonal imbalances with painful, heavy periods, PMS & thyroid issues before her first pregnancy. We discuss the trauma she experienced in her birth and postpartum journey including breastfeeding, thrush, a full body candida infection, Hypothyroid and Hyperthyroidism on top of the challenges and stresses of early motherhood and lack of support from the medical system.

Victoria reveals her latest pregnancy which she managed to do naturally through Happy Healthy You's 4 week program and implementing her own lifestyle changes after experiencing perimenopause symptoms and how she got back on track during postpartum and managed these issues to get to where she is today.

This is such an open and inspiring story, we discuss depression, insomnia, diet, nutrition, weight, gut health, adrenals, how to spot symptoms of hormonal imbalances and when to push for support and a diagnosis and how to support yourself through these shifts.

We hope you enjoy this episode and that it motivates you to take your health in to your own hands to live a better life. We would love to hear from you in the comments below.

For more information please visit www.happyhealthyyou.com.au and complete our free online health assessment to get started with our approach.

Our conversation with a very brave 29 year old Chloe discusses how she had to push and wait for years to get a diagnosis (as many endo sufferers do) through a laparoscopy and from there how she started managing her condition and the impact it has had on her life.

Symptoms of severe pain began as a teen during her menstrual cycle and the management was through birth control, she discusses how it impacted her moods and weight. After coming off this, the severe symptoms began including painful intercourse and intense flare ups. She talks us through her journey of hospital visits, ER admissions and the isolating journey she has walked so far.

There is so much helpful information in here for endometriosis sufferers through as well as from Jeff Butterworth (our registered Naturopath & founder of Healthy Happy You) and those who know people with the condition This is a heart wrenching story and really highlights how women are suffering in silence and the tough path so many women who suffer from this disorder have to walk with so little understanding and support.

We hope this touches you and helps create more awareness and understanding around the condition so other women can get their diagnosis earlier and start getting their lives back on track and taking care of themselves in the way they need to to manage their condition with the support and guidance that they deserve.

For more information please visit www.happyhealthyyou.com.au and complete our free online assessment to get started with our approach.