Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.

00:00:40 - Introduction

00:01:24 - Understanding the Process of Menopause

00:01:55 - Perimenopause

00:02:59 - Symptoms & The Physiological Transition

00:04:10 - HRT's

00:05:13 - Alternative Support to Menopause

00:06:46 - Adrenal Support / Stress Management

00:08:02 - Supporting Your Hypothalamic-pituitary-adrenal Axis

00:09:59 - HRT Weaning

00:10:36 - Supporting Hormone Production in the Perimenopause to Menopause Transition

00:12:46 - Choosing Your Path

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