We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.

• 1:26 - Happiness as a result of your hormones
• 2:44 - Women's Hormones & Happiness
• 3:34- Moods & Women's Monthly Cycles
• 4:04 - PMDD
• 12:06 - Impact on Work & Children
• 14:13 - Men Understanding Women's Hormones
• 17:30 - Male Hormonal Imbalances
• 18:33 - Balancing Your Hormones - Women
• 26:34 - Stress as a Hormone Disruptor
• 27:54 - Diet, Sleep, Exercise & Hormones
• 31:14 - Balancing Your Hormones - Men

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