Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up.

• 00:00:41 - Introduction
• 00:02:00 - Mood Changes
• 00:03:19 - Acne
• 00:03:59 - Period / Menstruation
• 00:06:00 - PCOS
• 00:08:30 - Endometriosis
• 00:10:10 - Naturally Tracking your Cycle / Period
• 00:10:45 - What is Happening in your Body?
• 00:11:36 - Hormone Metabolism
• 00:14:00 -Treatment Options
• 00:15:15 - Stress Hormones & Puberty
• 00:16:33 - Stress Management Tools
• 00:17:36 - Diet & Lifestyle
• 00:20:08 - Gut Microbiome
• 00:22:19 - IBS - Irritable Bowel Syndrome
• 00:27:25 -Natural Medicine for Symptom Support

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