
Sign up to save your podcasts
Or
At her lowest point, Brenna Posey felt trapped in OCD’s grip, struggling to find a way forward. In a desperate attempt to make sense of it all, she opened her phone’s notes app and began documenting everything — every struggle, every small victory, and every insight from Exposure and Response Prevention (ERP) therapy. Over time, this simple act of journaling became her roadmap to recovery, capturing the hard-earned lessons that helped her reclaim her life.
Now, she’s sharing the five most powerful lessons from that journal — the ones that pulled her out of rock bottom and changed everything. Hear her first-hand account of going through ERP.
Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.
5
3131 ratings
At her lowest point, Brenna Posey felt trapped in OCD’s grip, struggling to find a way forward. In a desperate attempt to make sense of it all, she opened her phone’s notes app and began documenting everything — every struggle, every small victory, and every insight from Exposure and Response Prevention (ERP) therapy. Over time, this simple act of journaling became her roadmap to recovery, capturing the hard-earned lessons that helped her reclaim her life.
Now, she’s sharing the five most powerful lessons from that journal — the ones that pulled her out of rock bottom and changed everything. Hear her first-hand account of going through ERP.
Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.
1,317 Listeners
1,793 Listeners
1,172 Listeners
680 Listeners
748 Listeners
802 Listeners
831 Listeners
1,196 Listeners
103 Listeners
531 Listeners
311 Listeners
306 Listeners
41,328 Listeners
350 Listeners
384 Listeners