If you’re ready to take your growth to the next level,

DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]

Speak soon.

In this episode of The Men’s Mental Health Podcast, I share five powerful lessons on healthy masculinity inspired by John Wineland’s groundbreaking book, From the Core.

Modern men are awakening to a new standard of strength — one built on emotional awareness, grounded presence, and heart-led leadership. Jonny breaks down the key teachings that helped him redefine what it truly means to be a man in today’s world, blending wisdom, vulnerability, and purpose.

You’ll discover:

Why true strength begins with emotional depth and integrity

The importance of embodiment and nervous system awareness in relationships

How to build trust and presence in every area of life

The link between purpose, discipline, and fulfillment

How to release old conditioning and lead from the heart

This episode is for men ready to go beyond surface-level success — and embody a masculinity that’s powerful, compassionate, and authentic.

Ready to feel more focused, confident, and in control?

DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected].

Speak soon.