In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindset. Whether you're sober curious or considering cutting back, this conversation will open your eyes to what’s truly possible without alcohol. You’ll learn surprising facts about how alcohol impacts your brain and body—and why quitting might be the best decision you ever make.

James Website: https://www.jamesswanwick.com/

Amazon Link for "Clear" Book: https://amzn.to/4kNJHD6