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5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter
⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day.
With love, Jo
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By Jo Rose | A Zen Mind
4.8
6161 ratings
⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Follow Me on Instagram
🎙️ Listen Ad Free on Patreon
▶️YouTube
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
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