Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   
Today's discussion: 5 Minute Counseling: Do You Make Daily Deposits to Your Mental Health?

Contact Jill Sylvester

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Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life.

Thanks for listening!