<div>Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation. 
 
This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month at <a href="http://BetterHelp.com/minis"><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a></a> Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Music by Chel Hamilton 
Photo by Jon Tyson on Unsplash</div>

Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation. This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month at http://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy. Music by Chel Hamilton Photo by Jon Tyson on Unsplash

Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation. 
 
This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month at <a href="http://BetterHelp.com/minis" rel="noopener noreferrer"></a><a href="http://BetterHelp.com/minis" rel="noopener noreferrer">http://BetterHelp.com/minis</a> Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Music by Chel Hamilton 
Photo by Jon Tyson on Unsplash

🌜5 Minute Evening [or "Letting Go"] Meditation

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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🌜5 Minute Evening [or "Letting Go"] Meditation

🌜5 Minute Evening [or "Letting Go"] Meditation

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