<div>A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌 
 
This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit <a href="http://indeed.com/minis"><a href="http://indeed.com/minis">http://indeed.com/minis</a></a> to start hiring now. Terms and conditions apply. 
 
Music by Chel Hamilton 
Photo by Ingrid Santana on <a href="http://Pexels.com">Pexels.com</a>
</div>

A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌 This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit http://indeed.com/minis to start hiring now. Terms and conditions apply. Music by Chel Hamilton Photo by Ingrid Santana on Pexels.com

A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌 
 
This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit <a href="http://indeed.com/minis" rel="noopener noreferrer"></a><a href="http://indeed.com/minis" rel="noopener noreferrer">http://indeed.com/minis</a> to start hiring now. Terms and conditions apply. 
 
Music by Chel Hamilton 
Photo by Ingrid Santana on <a href="http://Pexels.com" rel="noopener noreferrer">Pexels.com</a>

5 Minute Meditation 😌 [Guided Breathing + Mantra]

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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5 Minute Meditation 😌 [Guided Breathing + Mantra]

5 Minute Meditation 😌 [Guided Breathing + Mantra]

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