This time Rachel meets with the famous podcast co-hosts Colleen Rosenblum and Brigdett Garrat of the leading menopause podcast Hot Flashes & Cool Topics. The trio will debunk the 5 most persistent menopause myths the co-hosts have heard throughout their conversations.

Hot Flashes & Cool Topics is hosting an event called 'Conversations with Prime Women' on October 8th 2023 - you can sign up for it here.

Perimenopause WTF! brought to you by perry

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. You can join us ⁠here ⁠in our free app. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: ⁠The Perry Menopause Journal⁠.

To learn more visit:

⁠www.heyperry.com⁠

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or ⁠amzn.to/3Nt1YYR⁠

🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Hot Flashes & Cool Topics

HOT FLASHES & COOL TOPICS podcast is the voice for women in midlife and beyond. Thee podcast was started three years ago

Learn more about Hot Flashes & Cool Topics

Website I [http://hotflashescooltopics.com/]

Mail I [[email protected]]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Twitter I [https://twitter.com/CoolFlashes]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

About host Rachel Hughes:

Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.  

Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast.

To learn more about host Rachel Hughes:

⁠linkedin.com/in/rachel-hughes-82559a16⁠

⁠https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af⁠

Send a voice message! ⁠https://podcasters.spotify.com/pod/show/perryapp/message⁠

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.