We intended to cover a very different topic than we actually covered, but we were on a roll and couldn't stop talking about processing feedback from clients and on social media. As coaches, we always welcome feedback from clients and want to continually improve, but it can be hard to process brutally honest feedback. Kelly and JK explore this today and the complexity of social media posts.

~ 1:00 Updates from JK - working with a coach, upcoming travel

~ 11:30 Updates from Kelly - ultra training

~ 22:00 How we train ourselves vs our athletes

~ 30:30 Feedback from clients

~ 51:25 Being coachable vs knowing how to maximize the coaching experience

~ 1:05:00 Should social media posts be all inclusive?

~ 1:21:30 The gender data gap (Up to Speed and Invisible Women: Exposing Data Bias in a World Designed for Men)

~ 1:35:00 The history of "Don't mess with Texas"

Enjoy!

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠