Buy the Drip - Coffee and Business

5. Redefining Nutrition, Food, Eating & Lifestyle with Meredith and Alex of Tactic Nutrition

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David sits down with Meredith Root and Alex Parker of Tactic Nutrition. Both Meredith and Alex competed at the CrossFit Games and have transitions into Nutrition coaching for individuals 1 on 1. Perfect timing with the start of 2022 - they dive deep into value of fitness trackers, fad diets they would erase, eating well while on the road. Hear their discussion from transiting from Biological Engineer and Lawyer into the Nutrition coaching.

  1. 0:55 - Interview starts
  2. 2:48 - The start of Tactic Nutrition
  3. 12:56 - Growing while maintaining your values
  4. 19:51 - What fad diet would you like to erase?
  5. 26:38 - What is the value of fitness trackers?
  6. 35:10 - Some tips for eating well while travelling
  7. 44:56 - How Tactic approaches those with disordered eating.
  8. 51:13 - Advice for vegetarian eating
  9. 55:26 - Alex & Meredith's experience at the CrossFit games and their switch to endurance sports
  10. 1:07:56 - What advice would you give yourself when starting Tactic Nutrition?
  11. 1:13:08 - Their morning routines
  12. 1:14:59 - Socials & Outro

    13. Follow David on social

    Instagram: https://www.instagram.com/crosbyandcoffee

    Website: https://www.rossocoffeeroasters.com/

    Follow Meredith Root and Alex Parker

    Instagram: https://www.instagram.com/tacticnutrition

    Website: https://tacticmethod.com/

    Instagram for Meredith: https://www.instagram.com/meredith_root

    Instagram for Alex: https://www.instagram.com/aaparker1

    ...more
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    Buy the Drip - Coffee and BusinessBy Dave + Cole
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