Buy the Drip - Coffee and Business

5. Redefining Nutrition, Food, Eating & Lifestyle with Meredith and Alex of Tactic Nutrition

Listen Later

David sits down with Meredith Root and Alex Parker of Tactic Nutrition. Both Meredith and Alex competed at the CrossFit Games and have transitions into Nutrition coaching for individuals 1 on 1. Perfect timing with the start of 2022 - they dive deep into value of fitness trackers, fad diets they would erase, eating well while on the road. Hear their discussion from transiting from Biological Engineer and Lawyer into the Nutrition coaching.

  1. 0:55 - Interview starts
  2. 2:48 - The start of Tactic Nutrition
  3. 12:56 - Growing while maintaining your values
  4. 19:51 - What fad diet would you like to erase?
  5. 26:38 - What is the value of fitness trackers?
  6. 35:10 - Some tips for eating well while travelling
  7. 44:56 - How Tactic approaches those with disordered eating.
  8. 51:13 - Advice for vegetarian eating
  9. 55:26 - Alex & Meredith's experience at the CrossFit games and their switch to endurance sports
  10. 1:07:56 - What advice would you give yourself when starting Tactic Nutrition?
  11. 1:13:08 - Their morning routines
  12. 1:14:59 - Socials & Outro

    13. Follow David on social

    Instagram: https://www.instagram.com/crosbyandcoffee

    Website: https://www.rossocoffeeroasters.com/

    Follow Meredith Root and Alex Parker

    Instagram: https://www.instagram.com/tacticnutrition

    Website: https://tacticmethod.com/

    Instagram for Meredith: https://www.instagram.com/meredith_root

    Instagram for Alex: https://www.instagram.com/aaparker1

    ...more
    View all episodesView all episodes
    Download on the App Store
    Buy the Drip - Coffee and BusinessBy Dave + Cole
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings

    More shows like Buy the Drip - Coffee and Business

    View all
    Cat & Cloud Podcast by Cat & Cloud

    Cat & Cloud Podcast

    702 Listeners

    Keys To The Shop : Equipping Coffee Shop Leaders by Chris Deferio

    Keys To The Shop : Equipping Coffee Shop Leaders

    245 Listeners

    Where Should We Begin? with Esther Perel by Esther Perel Global Media

    Where Should We Begin? with Esther Perel

    14,929 Listeners

    The Dave Chang Show by The Ringer

    The Dave Chang Show

    8,356 Listeners

    Tim Wendelboe Podcast by timwendelboe

    Tim Wendelboe Podcast

    16 Listeners

    Coffee Roaster Warm Up Sessions by Mirror Coffee Roasters

    Coffee Roaster Warm Up Sessions

    20 Listeners

    IT’S JUST COFFEE! by Ben Bicknell & Rohan Cooke

    IT’S JUST COFFEE!

    5 Listeners

    The Coffee Show with Kirk Pearson by The Coffee Show with Kirk Pearson

    The Coffee Show with Kirk Pearson

    0 Listeners