Sign up for the Supwell app for the best shoe deals and running community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Here are 5 changes you can make to run better speed workouts.

0:00 Intro
1:00 Bottom Line Upfront

3:04 48 Hour Rule

8:01 Pacing

13:00 Environment

18:54 Shoes

22:28 Fueling

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/