Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the need for support and accountability, fasting from food to practice self-denial, creating a clear vision for a life without pornography, and cultivating gratitude. These steps provide a framework for men to begin their journey towards freedom from addiction.

Takeaways

• Getting radically honest with oneself is the first step in overcoming a pornography addiction.

• Seeking support and accountability from mentors, pastors, or friends is crucial in the recovery process.

• Practicing self-denial, such as fasting from food, helps develop discipline and control over addictive behaviors.

• Creating a clear vision for a life without pornography helps motivate and guide the recovery journey.

• Cultivating gratitude for the present and future can shift the mindset and inspire positive change.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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