The Motivated Mind

5 Things Destroying Your Energy


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Are you feeling drained, exhausted, and like your energy is slowly slipping away no matter what you do? You’re not alone! Many of us struggle with low energy levels throughout the day. The good news is that having more energy to spend on the things that bring us joy can be easily achieved if we know how to identify and eliminate habits or activities that are draining our resources. In this episode, I discuss 5 things destroying your energy and how to avoid them. 

For more go to: ⁠www.scottmlynch.com

Episode Resources

  • Microsoft's Human Factors Lab Study
  • How To Optimize Your Night To Win Your Day
  • Brain Luxury: MOTIVATED15
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        Music by: ⁠Blaize Trulson⁠

        Produced by ⁠Legacy Divisions⁠.

        Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

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        The Motivated MindBy Scott Lynch

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