Do you find yourself struggling with CPTSD?

Does it feel like it's taking your life away from you?

Check out these things that will help you to get better!

// Sign-up for the mentioned free course here: https://forms.aweber.com/form/27/353806527.htm

(00:27) Short Review of CPTSD

(04:09) Reclaim Sovereignty Over Your State (State Management)

(12:19) Managing the Flashbacks

(14:55) Work on Emotional Literacy (Processing Emotions)

(16:48) On the Fortress Mental Health Protection System Course

(20:41) Is the Course Available on the Computer of Phone?

(21:24) Do I Do the Flashback and Literacy Course Together?

(22:26) Is It Common for Folks to Try to Take on Too Much Change Too Soon When Embarking on Something Like This?